Everybody knows it is important to take care of their oral health, but not all of them knows that preventing the teeth enamel from eroding plays an essential role in this process. As a protective layer, tooth enamel can\u2019t regenerate, so it is vital to keep it in the best conditions. While regular dental care can be an effective measure, there are still many other tips that you can try at home. Keep reading to learn about how to protect your teeth enamel effectively and keep it remain intact and strong.<\/p>\n
Enamel is basically the outer layer of your tooth which helps to protect it from damaging substances when you are eating or drinking. It is a calcified, porous substance comprised of crystalline calcium phosphate. In healthy teeth, this part has a white or light yellowish-brown colour.<\/p>\n
However, many factors can wear down and damage this layer, including smoking, excessive brushing, acidic drinks, or high consumption of sugar. It is nearly impossible to regenerate or restore enamel, so it is essential to protect this part from these damaging components.<\/p>\n
Teeth enamel is susceptible to demineralisation, also known as the loss of structure. This condition can be caused by abrasion and erosion.<\/p>\n
This is the process of wearing out and losing enamel. The most common reason for enamel erosion is acid found in beverages and foods.<\/p>\n
Unlike erosion, abrasion caused by mechanical sources, such as excessive use of whitening paste or toothbrush. There are 3 main forms of enamel abrasion, including mild, moderate, and severe.<\/p>\n
Regardless of the stage, this condition can gradually wear out your teeth and lead to many negative effects on your teeth like sensitivity to cold or hot beverages, tooth fracture, tooth sensitivity, and even tooth loss.<\/p>\n
Since both conditions might lead to serious complications, it is essential to take care of your teeth with the following methods.<\/p>\n
The simplest and most effective way to protect enamel and ensure good oral health is to brush twice per day. This will help to remove a wide range of substances which are harmful and damaging to your teeth, including acidic and sugary foods that could eat away the enamel of your teeth.<\/p>\n
Make sure to wait at least 30 minutes after each meal to brush since acidic foods could weaken enamel and result in damaged enamel.<\/p>\n
While regular brushing could prevent the erosion of enamel, doing this too hard could harm the enamel. Indeed, it can enhance erosion, particularly when your enamel has already affected by other factors. Consider using extra-soft toothbrushes and bristles to minimise this risk.<\/p>\n
This clip will show you how to brush your teeth properly:<\/p>\n