Why Are My Teeth Not Strong?
I think we can all agree that teeth are essential for getting through life, right? Which is why keeping them healthy and strong is important!
If you have been wondering “Why are my teeth not strong?” then this article is for you! Let’s find out the reasons why, and see what you can do about it.
Why Are My Teeth Not Strong?
There can be many reasons why teeth can start to lose their integrity over time, and they are not all things which are completely unavoidable.
1. Bruxism
This is the act of grinding the teeth, which generally happens when a person is asleep. It can weaken the teeth and cause tension in the jaw.
Bruxism can be treated – your dentist should be able to identify it, and can fit you with a mouth guard to help protect your teeth.
2. Nutrient deficiency
Teeth, like all parts of the body, need to be supported with various minerals and nutrients in order to be their best selves – a deficiency will soon show itself up in your teeth.
It is very easy to supplement your diet with the correct vitamins and minerals – you can buy over the counter multivitamins, or ask your doctor for testing and supplements.
3. Excessive alcohol
Too much drinking, as well as not being good for your liver, can also damage your teeth, making them weaker.
Try to cut down your alcohol consumption, and if you are struggling there are many services that you can reach out to for help.
4. Poor oral hygiene
If your teeth are not properly cleaned and maintained, they can become weak and develop problems.
Ensure you follow a good oral hygiene regime, with brushing, flossing and rinsing, and visit your dentist regularly.
This informative article will tell you a lot about dental health.
How Do I Make My Weak Teeth Strong Again?
The good news is that you can improve the strength of your teeth and get them back to their former glory.
Getting plenty of flouride is the main way to strengthen your teeth; you should use a flouride toothpaste and even speak to your dentist about flouride applications.
Eating a diet rich in calcium will help your teeth no end – tooth enamel is made mostly from calcium and phosphorous, so increasing these levels will help your teeth.
Try to avoid sugary drinks, like sodas and fruit juices, as these contain acids that can wear away your enamel. Drink like a fish – water only!
Some enamel strengthening toothpastes can be very effective at helping to strengthen the enamel, and therefore your teeth.
Drinking less tea, coffee and red wine can help to prevent your teeth getting weaker, as the enamel won’t be compromised.
Ensuring that you eat a balanced diet will greatly help your teeth to regain their former strength, as you will be providing your body with all the right nutrients.
Here’s a great video that shows you lots of ways to strengthen your teeth:
https://www.youtube.com/watch?v=ik1CY2f4WBM
Can I Make My Teeth Healthy Again?
If you have been struggling with dental health, you are not alone – and there are plenty of things you can do to strengthen your teeth.
If the enamel or the bone has worn away, then sadly there is not much that you can do – but if it is in the early stages then you can definitely make your teeth healthier.
Lifestyle changes and home remedies are a great way to strengthen teeth, and these changes shouldn’t be too hard to implement.
- Brush your teeth twice a day, using flouride toothpaste. Anecdotal studies show that brushing for 4 minutes instead of 2 can have beneficial effects, just so you know!
- Cut out the sugar. No more nibbling on sweets or cakes throughout the day – or, if you do, be sure to brush your teeth afterwards.
- Chew sugar free gum. This has actually shown to help remineralisation, as it helps to remove plaque and sugar from your teeth, while encouraging saliva production.
- Reduce your dairy intake. Although dairy products contain calcium which is good for teeth, the lactose is also very sugary.
- Try probiotics. You can replace the harmful bacteria in your mouth with good ones, which can really help your teeth.
- Drink more water. This stuff really is useful, as it turns out! Water helps your body cleanse itself, plus it can help with rinsing food particles out of your mouth.
- Visit your dentist regularly. These trained professionals can help you keep your mouth in tip top health.
What Age Do Teeth Get Weak?
Although we know that age can weaken teeth, it doesn’t necessarily HAVE to happen. If you look after your teeth, they may never get weak.
This being said, gums will almost certainly start to recede as we get older, leading to the phrase “long in the tooth!”
Keeping the teeth healthy and strong starts with a really good regime of brushing, flossing and cleaning.
If you look after your oral health, eat a good diet and visit your dentist regularly, then you can end up keeping all your own strong, healthy teeth well into old age.
What Do Dentists Use To Strengthen Teeth?
The number one way to keep your teeth strong and healthy is to keep them clean with a good oral hygiene routine.
Your dentist can offer a cleaning service if you are suitable, which will really help to make a difference to the strength of your teeth.
Flouride is another of the dentists’ favourite tools – this can really help to strengthen your teeth, and is routinely offered to children at dentist appointments.
If a tooth has been damaged or is unhealthy, there are a range of treatments a dentist may offer, from crowns to fillings to bonding to veneers.
If you want your dentist to be proud of you, floss and brush your teeth daily, following up with an antibacterial mouthwash. This way, you won’t even need to ask your dentist for help!
Final Words
Having strong, healthy teeth not only allows you to chew your food, but also improves your smile and your self esteem.
Hopefully now you have some great ideas on why your teeth are feeling weak, and what you can do to help strengthen them.